Soul Practice: The Importance of Honouring Yourself

There is something deeply sacred about committing time and space each day to nourish ourselves and take the time out to give back to our body, mind and soul. This deep honouring is a soul practice and can be crucial in keeping our emotional, mental, physical and spiritual cups full. Life can be depleting, so to retain a healthy balance, we need to nurture and give ourselves the time we deserve as an act of self-love. Then, of course, there are other benefits to keeping a daily soul practice, such as enhancing our intuition and trust in ourselves and the universe. The more we do all of that, the closer we step towards personal authenticity and showing up for ourselves in a way we deserve.

When we disallow the opportunity for that to happen, we are not allowing room for our soul to integrate more into our physical life. So instead of immersing ourselves more into the power of our higher self and soul, we keep ourselves almost separate instead. This shows up in our life without our even realising it. Often it manifests as a lack of flow in your life. To name just a few, you’ll recognise it as feelings of being unhappy, in a state of lack of a general negative mindset.

Essentially all those times when you feel life isn’t working out for you, which I’m sure most of us have experienced in our life in shape or form. Well, if you are experiencing any of the above or similar, it may mean that you are out of sync with the natural flow of life. Keeping a daily soul practice is a great way to reinstate it and help release any stagnating energy and emotions you’ve been holding onto.

Life is so crazy at times, right? We can often have the potential to experience feelings of being overwhelmed, with fear, anxiety and other lower vibrational emotions and states. That can have a crippling effect on our mindset. A daily soul practice is a perfect way to balance ourselves. So knowing this, it is our responsibility to counteract the crap life throws at us by retaining a strong sense of self-awareness and grounded connection to ourselves, as well as a deeper connection to our soul.

Discovering Your Best Practices

There are so many things you could probably choose to incorporate into your soul practice. Meditation, yoga, walking, reading, dancing, singing, and drumming. The list is endless. Choose activities that make your heart feel good and your energy light up. That is the key to nurturing yourself through soul practice. Just do things you love and will make you feel good for at least 30 minutes a day.

Simple right?

And it doesn’t have to be the same soul practice every day. Often what we need can change as much as our moods do. So be flexible and check in with yourself daily to see how you can best give to yourself because it is about choosing something that aligns with your energy every day.

So, ask yourself the following questions before your morning routine:

“How do I feel?”
“What do I need?”
“What will nourish my soul and me today?”
“What do I need to feel fulfilled?”

Your heart, your mind, and your soul will thank you for it. Use these tips to get you started!

Make a list! Get creative and write a list of all the things you like and love to do, that make you feel amazing and
emotionally full. This will be your go-to list!

Make the time! Create space in your calendar for your daily soul practice. I would suggest a minimum of 30
minutes a day, and it is okay to be flexible.

Make it work! What needs to happen in order to keep on track with your daily soul practice? Do some things in
your life need to change to free up time?

Make a start! Your soul practice doesn’t have to look perfect, so stop waiting for it to be. The best practice for
any routine you are trying to establish… is, to JUST DO IT.

Happy soul practice!

Kim Bleeze, Founder | CEO

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Kim Bleeze is a free-spirited gypsy traveller and wears many hats. A medium, psychic, mentor, teacher, speaker, healer and author. For over 15 years, Kim has worked with clients and students in Australia and Overseas. She has a passion for spirit, mediumship, and inspiring people to be real, raw, and awakened to their soul’s blueprint. Which ultimately inspired the birth of Fierce Truths Magazine.