Wellness

“Let’s get physical, physical. I wanna get physical. Let's get into physical. Let me hear your body talk, your body...

Shedding. Just like a snake sheds its skin, a crab it’s shell, a dog it’s fur, spiders and caterpillars their...

I moved home, from London to Australia in September 2018 and my health was poor to say the least. I...

Grief is a natural reaction to loss and stems from many different situations and experiences where loss is felt. It...

Humans are energetic beings. We're made of energy, and that energy has a significant impact on not only ourselves but...

We live in a society where people are looking for the next sports drink, energy bar or cup of coffee,...

Through their spiritual journeys, Abbey Rodriguez’s and Jennifer Kurdyla’s paths crossed, and they couldn’t ignore what the Universe was telling...

According to the pastel-coloured memes on social media, self-care is apparently taking a bath or getting a massage. I like...

There are lots of successful people in the world who have achieved their goals, and I believe many of you...

This is a topic that the vast majority of people, including nearly all of my clients, have experienced and had...