Wellness

What does spirituality mean to you? For some, it consists of sitting in place and relaxing. For others, it’s making...

Maintaining a balanced life is becoming increasingly important for our personal health and well-being in a fast-paced, modern world. Sustaining...

People often want to know how I came to move off the couch, where I was wallowing in self-pity, following...

Can you feel it? In the Southern Hemisphere, Mother Earth waking up from her winter slumber? The trees, flowers and...

For many of us, structure helps us to stay focused and get things done. However, a lack of structure can...

The awareness that something was missing in my life began in adolescence. But I did not know what it was...

In case you missed the memo, I am a recovering addict and alcoholic. My drug of choice was always MORE....

Building a relationship with plants can involve so much more than just looking at them, smelling them, eating them and...

Plants can often be extremely underrated and under-acknowledged - don’t you think? Yes, we are often surrounded by them, eating...

Do you have a favourite leg? Left or right? Or lip? Top or bottom? Of course not, you wouldn’t pit...