Wellness

Without question, this is how I conquered my diagnosis of cancer, not once, but twice. Without question, when going through...

Creating a positive internal representation of ourselves is a challenge for many of us. Whether it’s negative self-talk, or that...

“I haven't spoken about this incredible Rock that sits in front of this property, which radiates an energy, and on...

Movement matters, because movement is integral to our internal and external wellbeing. Humans are not designed to be immobile! Have...

What if I told you that you could stay calm when your kid has a tantrum, or your boss gets...

Research conducted by psychologists at the University of Warwick has revealed a significant correlation between the spirituality associated with science...

Maybe you dabbled in being active as a child or teenager and life got in the way, time passed and...

Did you know that we have all developed and inherited archetypes from our experiences, environment, and ancestry? Before I continue,...

Are you constantly being told to take some time for yourself and to look after yourself first,  yet you don’t...

‘Until one has loved an animal, a part of one's soul remains unawakened’. – Anatole France “For Bobby” A lick...