It's Personal

"It's unimaginable and you don't ever think something like that will happen to someone close to you, that you talk...

I remember the moment like it was yesterday. I had this sneaky inkling that just maybe the role that I'd...

The term body image refers to how you see and feel about your appearance and how you view yourself when...

I hear people talking a lot about having resentments. But what exactly is a resentment? There’s a French verb “sentir”,...

"It's okay to be who you are, it's okay to be angry, and it's okay to say, “Fuck the world,...

“To know a thing, you must become that thing. You can know nothing outside of yourself, but you are everything.”...

Through her personal experiences with mental health, Sheila Houlahan has become a passionate advocate for awareness of mental health issues...

I had spent a decade teaching people about ‘Mindset and Personal Growth’ when my own was very much put to...

The grief that accompanies the death of someone you love can smash you like a tonne of bricks and take...

"I think that there's so much potential for all of us as human beings when there's a deeper relationship established...